yoga classes

TAUNTON - YOGA - FITNESS - WELLNESS

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YOGA CLASSES

Yoga, a centuries-old practice originating in ancient India, offers a holistic approach to wellness, benefiting both body and mind. Through a combination of physical postures, breath control, and meditation, yoga cultivates strength, flexibility, and balance while fostering inner peace and mental clarity. Its gentle movements and focus on mindfulness alleviate stress, anxiety, and depression, promoting overall well-being. Regular practice enhances cardiovascular health, boosts immunity, and improves sleep quality. Moreover, yoga encourages self-awareness and self-acceptance, fostering a deeper connection between body, mind, and spirit. Embracing yoga brings harmony and vitality, making it an invaluable tool for modern-day living.

Hover over our yoga classes and below and follow the buttons to book your class. We have a variety of different yoga classes to suit everyone, whether you are a seasoned Yogi or a complete beginner. If you have any questions we didn’t answer in our description then please fill out a form and submit it below.

Iyengar Yoga

IYENGAR YOGA

Iyenagar yoga is a form of Hatha Yoga founded by the globally renowned B.K.S. Iyengar. It is a system of yoga that places great emphasis on precision, alignment and detail in the performance of asanas (postures) and pranayama (breath control). Using props such as straps, blocks and blankets, you will be guided to achieve correct alignment in each pose, regardless of your existing level of flexibility or experience. Through Individualised attention and carefully planned sequencing, you will be supported to gradually achieve more complex poses and longer holds, allowing for deeper exploration of your practice and its effects on mind and body. Suitable for beginners, especially beneficial for those recovering from injuries or those looking to deepen their practice with a disciplined approach. Unheated/ gentle heat (max 24 degrees). 60 mins. Iynegar yoga is a form of Hatha Yoga founded by the globally renowned B.K.S. Iyengar. It is a system of yoga that places great emphasis on precision, alignment and detail in the performance of asanas (postures) and pranayama (breath control). Using props such as straps, blocks and blankets, you will be guided to achieve correct alignment in each pose, regardless of your existing level of flexibility or experience. Through Individualised attention and carefully planned sequencing, you will be supported to gradually achieve more complex poses and longer holds, allowing for deeper exploration of your practice and its effects on mind and body. Suitable for beginners, especially beneficial for those recovering from injuries or those looking to deepen their practice with a disciplined approach. Unheated/ gentle heat (max 24 degrees). 60 mins.
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Iyenagar yoga is a form of Hatha Yoga founded by the globally renowned B.K.S. Iyengar. It is a system of yoga that places great emphasis on precision, alignment and detail in the performance of asanas (postures) and pranayama (breath control).

POWER FLOW

NRSH POWER FLOW

Strength in body, strength in mind! This energising yoga class is designed to build strength, flexibility, balance, and endurance—both physically and mentally. Practiced in our state-of-the-art infrared heated studio at 26–28°C, you’ll experience enhanced muscle mobility, deeper stretches, and improved circulation. The warmth helps your body detoxify, leaving you feeling refreshed and revitalised. Expect a dynamic flow that’s both challenging and accessible, supporting you to progress at your own pace. Suitable for all levels.
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Strength in body, strength in mind! This energising yoga class is designed to build strength, flexibility, balance, and endurance—both physically and mentally.

FREEDOM FLOW

FREEDOM FLOW

A freestyle yoga class designed to improve dynamic movement. This authentic vinyasa class will awaken, warm and energise the body with a flowing sequence. Students will be guided through a seamless flow of creative postures, learning to connect your breath with movement. This class will soothe your soul, lift your spirits and stimulate your pulse. Performed warm at 24 degrees. Suitable for all levels. 60 mins.
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A freestyle yoga class designed to improve dynamic movement. This authentic vinyasa class will awaken, warm and energise the body with a flowing sequence.

GENTLE FLOW

NRSH GENTLE FLOW

Gentle Flow is a soothing, accessible practice designed to harmonise body and mind through mindful movement, breath, and deep relaxation. This class blends the grounding principles of Hatha yoga with some gentle, flowing sequences, inviting you to move at a slower, intentional pace. Expect a thoughtful balance of soft, therapeutic postures and controlled stretches, all linked with conscious breathwork to enhance flexibility, build core strength, and cultivate inner calm. Suitable for everyone—from complete beginners to experienced yogis seeking a gentler practice. Practiced cosy, at a comforting 24°C 60 mins.
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Gentle Flow is a soothing, accessible practice designed to harmonise body and mind through mindful movement, breath, and deep relaxation.

HEAT / HOT YIN

HEAT/ HOT YIN

Yin - experience deeper stretching with a low, slow, flow. Increasing the therapeutic benefits of Yin yoga with the additional benefit of heat, this practice focuses on holding deep stretches for an extended period (1-5 mins), targeting deep connective tissues like tendons, fascia and ligaments, in order to lengthen and release built-up tension. Drawing on the three elements of Yin - Edge, Stillness and Time - we seek to arrange the body in postures to find an appropriate edge, which will be sustainable yet challenging, then settle into stillness and time to encourage the tissues to adapt. The benefits of regular Yin are both physical and psychological, including improved flexibility and mobility, as well as reduced stress and anxiety. A slow and mindful practice, which will cultivate a deep mind-body connection. Suitable for beginners. 60 mins. Practised hot at 32 degrees, in deep red lighting, creating an environment bound to induce relaxation and release.
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Yin – experience deeper stretching with a low, slow, flow. Increasing the therapeutic benefits of Yin yoga with the additional benefit of heat, this practice focuses on holding deep stretches for an extended period (1-5 mins), targeting deep connective tissues like tendons, fascia and ligaments, in order to lengthen and release built-up tension.

YOGA BY CANDLELIGHT

YOGA BY CANDLELIGHT

Unwind, release tension, and nurture your body and mind in this deeply relaxing restorative yoga class. Practiced in the warm glow of candlelight, gentle poses and supported stretches help calm the nervous system, improve flexibility, and restore balance. Perfect for all levels, this serene experience encourages mindfulness, slow breathing, and total relaxation, leaving you refreshed, centered, and completely renewed. Suitable for all. Practised cosy 24-26 degrees.
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Unwind, release tension, and nurture your body and mind in this deeply relaxing restorative yoga class. Practiced in the warm glow of candlelight, gentle poses and supported stretches help calm the nervous system, improve flexibility, and restore balance. Perfect for all levels, this serene experience encourages mindfulness, slow breathing, and total relaxation, leaving you refreshed, centered, and completely renewed.

YOGALATES

YOGALATES

Yogalates is a dynamic fusion of Yoga and Pilates, combining the flexibility and mindfulness of Yoga with the core-strengthening and posture-improving benefits of Pilates. This class focuses on controlled movements, breathwork, and alignment to enhance strength, stability, and relaxation. Expect a well-balanced session that incorporates flowing yoga sequences, core-strengthening Pilates exercises, and deep stretching. Suitable for all fitness levels, offering modifications and progressions to accommodate beginners and challenge advanced practitioners. 60 mins. Unheated.
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Yogalates is a dynamic fusion of Yoga and Pilates, combining the flexibility and mindfulness of Yoga with the core-strengthening and posture-improving benefits of Pilates. This class focuses on controlled movements, breathwork, and alignment to enhance strength, stability, and relaxation.

YIN & YANG

YIN & YANG

All forms of yoga can fall into the yin or yang category depending on the tissues they target. Yang works the muscles with more active poses, whereas Yin targets deep connective tissues and joints with longer, static stretches. This class marries the two styles into one practice, contributing to better overall well-being and health. Cultivating the Yang energy builds strength, stamina and flexibility, whilst also boosting your circulation, metabolism and digestion. Yin will help to release fascial tissues and improve joint mobility, whilst calming the nervous system and reducing stress and anxiety. Expect to leave feeling revitalised and nourished. Suitable for all levels. Practised at 24-26 degrees. 60 mins.
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Iynegar yoga is a form of Hatha Yoga founded by the globally renowned B.K.S. Iyengar. It is a system of yoga that places great emphasis on precision, alignment and detail in the performance of asanas (postures) and pranayama (breath control).

YOGA & SOUNDBATH

YOGA & SOUNDBATH

This class combines gentle, restorative yoga with the transformative power of sound, offering a deeply restorative experience for mind, body and soul. We invite you to surrender to the soothing vibrations of sound as you explore gentle yoga postures, breathwork and meditation techniques. Let the soft, melodic sounds of instruments such as singing bowls, chimes and gongs envelop you, working synergistically to help relieve tension, reduce stress and promote inner balance and harmony. A total sanctuary for self-care and rejuvenation! Suitable for all. 90 mins. Practised ’cosy’ (max 24 degrees).
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This class combines gentle, restorative yoga with the transformative power of sound, offering a deeply restorative experience for mind, body and soul.

NOURISH
THERAPEUTIC YOGA

NRSH THERAPEUTIC YOGA

Whilst all yoga promotes better health, our therapeutic classes apply gentle yogic techniques to address specific issues such as back pain or fatigue. The instructor will adapt the class to focus on improving and alleviating associated symptoms. The perfect form of self-care for the mind, body and soul. Practised at 24 degrees. 75 mins.
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Whilst all yoga promotes better health, our therapeutic classes apply gentle yogic techniques to address specific issues such as back pain or fatigue.

NOURISH
RISE

NRSH RISE

This early morning class consists of a 20-minute yoga flow designed to awaken the body and focus the mind, followed by 24 sun salutations representing each hour of the day. A full-body workout that will leave you energised, centred and ready for the day ahead. Practised hot at 28 degrees. 60 mins.
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This early morning class consists of a 20-minute yoga flow designed to awaken the body and focus the mind, followed by 24 sun salutations representing each hour of the day.

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