Nourish Yoga Taunton

TAUNTON - YOGA - FITNESS - WELLNESS

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AVAILABLE ON IOS & ANDROID

NOURISH YOUR MIND, BODY & SOUL

Our beautiful yoga studio is located in the heart of Taunton’s independent quarter on the site of the old swimming baths. We are proud to be able to offer an unrivalled variety of yoga classes, alongside personal training and small-group fitness classes, led by a team of talented and dedicated instructors. Our purpose-built studio is heated with state-of-the-art infrared heat and benefits from ambient LED mood lighting, to create a completely private and inviting space for practicing yoga. Most of our classes are taught at a temperature ranging from 28 degrees to 35 degrees. When it is not being used for yoga, our studio transforms into a vibrant, full-equipped fitness facility, with air-conditioning for the warmer months and a thumping sound.

RENT OUR STUDIO

Have you heard the exciting news? Our yoga studio is now available for rent! Whether you’re a yoga teacher looking to lead classes in a beautiful, serene space or you’re planning a private fitness event or function, our studio is the perfect venue. With plenty of natural light, a peaceful ambiance, and top-notch amenities, you and your guests are sure to feel right at home. Don’t miss out on this incredible opportunity to elevate your practice or event to the next level – book our studio today!

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ABOUT OUR STUDIO

Our beautiful studio is located in the heart of Taunton’s independent quarter on the site of the old swimming baths. We are proud to be able to offer an unrivalled variety of yoga classes, alongside personal training and small-group fitness classes, led by a team of talented and dedicated instructors. 

Our purpose-built studio is heated with state-of-the-art infrared heat and benefits from ambient LED mood lighting, to create a completely private and inviting space for practicing yoga. Most of our classes are taught at a temperature ranging from 28 degrees to 35 degrees. 

When it is not being used for yoga, our studio transforms into a vibrant, full-equipped fitness facility, with air-conditioning for the warmer months and a thumping sound system, where we are able to offer fun and challenging fitness coaching in a boutique setting. A safe and accessible environment for you to start or continue your fitness journey. 

Our studio benefits from a changing area, lockers, a luxurious shower room and a private treatment room, from which we offer a range of holistic and wellness services, including nutrition planning, beauty, aesthetics and massage (for more information, please visit the Treatment Room page or click here).

book our most popular classes

NOURISH YOGA SCULPT

Burning between 800 and 1200 calories per hour, Yoga Sculpt is a unique fusion of power yoga, strength training and cardio, designed to create a full-body workout – think yoga and HIIT rolled into one! Combining the flow of a vinyasa yoga practice with calorie-scorching cardio bursts and hand weights, this low-impact, high-intensity workout will leave you feeling stronger, refreshed and uplifted. Expect to build your strength, endurance and mobility, whilst sculpting and defining muscles and fine-tuning your body. Set to upbeat music, this is a fun class designed for all levels as no yoga experience is required. Recommended starter weights are 2.5kg for women and 5kg for men. All movements performed barefoot on a mat. Practised at 28 degrees for the extra calorie burn! 60 mins.
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Burning between 800 and 1200 calories per hour, Yoga Sculpt is a unique fusion of power yoga, strength training and cardio, designed to create a full-body workout

NOURISH GENTLE FLOW

This gentle, yet invigorating flow focuses on soft, therapeutic poses linked together in a flowing sequence. A slower-paced practice with a focus on cooling, relaxing, and grounding postures where students will be guided to connect each pose with their breath to harmonise mind, body and soul. Expect to experience a sense of deep relaxation combined with movement designed to improve circulation and range of motion, whilst calming the nervous system. Practised warm, at a comforting 28 degrees. Suitable for all levels. 60 mins.
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This gentle, yet invigorating flow focuses on soft, therapeutic poses linked together in a flowing sequence. A slower-paced practice with a focus on cooling, relaxing, and grounding postures.

NOURISH RESTORATIVE YOGA

Heal and restore with a slow-paced practice. This class is the perfect complement to an active, busy or fast paced lifestyle. Whether you are a busy mum, a professional in a demanding job or maybe an athlete who trains hard but neglects recovery, this class will help you to re-set and find balance, whilst improving mobility. Students can expect to hold seated or lying postures for longer periods of time, while finding support with props. Practised warm at 24 degrees, in a deliciously darkened room. Allow yourself to melt in the mat, easing tensions within the body and mind, and expect to leave feeling rejuvenated and nourished. Suitable for all levels. 60 mins. * Sunday evenings, the restorative class will be practised in candlelight and finished with a Yoga Nidra (a form of yogic sleep). Surrender to the darkness, unlock tension and calm the mind in this ultimate end of week re-set! *
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Heal and restore with a slow-paced practice. This class is the perfect complement to an active, busy or fast paced lifestyle.

NOURISH HATHA

Hatha translates to ‘force’ or ‘effort’ in Sanskrit (the language of philosophical yogic texts), alluding to the requirement for physical techniques to balance opposing energy forces within the human body. In this class, students will move through different postures with the option to flow. A slower-paced style of yoga, with a focus on breath, controlled movement and stretching. This practice will craft lean muscles, improve flexibility, strengthen your core and boost your mood - all through the magic of mindful movement. This class will suit students of all levels, from beginners to advanced yogis. However, our L2 class offers the opportunity to challenge yourself physically and mentally, taking your practice to new heights with more challenging poses. Practised at 24-26 degrees. 60-75 mins.
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Hatha translates to ‘force’ or ‘effort’ in Sanskrit (the language of philosophical yogic texts), alluding to the requirement for physical techniques to balance opposing energy forces.

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Tanya
Tanya
2024-04-10
I recently had the pleasure of attending my first hot yoga session at Nourish Yoga Studio, and it was an absolute delight. From the moment I stepped inside, I was impressed by the cleanliness of the studio. The pristine floors and neatly arranged mats immediately set a tranquil atmosphere, allowing me to fully immerse myself in the practice. It was evident that the staff takes great care in maintaining the cleanliness of the space, which enhanced my overall experience. I left feeling refreshed, rejuvenated, and eager to return for more sessions. Highly recommend for anyone seeking a cserene environment to practice yoga.
Laura Gough
Laura Gough
2024-04-09
A beautiful, well equipped studio in a convenient location. A good variety of classes and wonderful instructors.
Kim Smith
Kim Smith
2024-04-09
Lovely studio with great facilities, classes and instructors. Range of classes to suit and easy to book online.
tracy muston
tracy muston
2024-04-09
I never thought yoga was for me but I’ve been thoroughly converted! Erin’s Yoga Sculpt in particular has the perfect balance of fitness, cardio, core stability inspired by yoga practice and is always rounded off with a mental check in and opportunity to regroup before embarking on the rest of your day ☺️
Dianne Trower
Dianne Trower
2024-04-09
Erin & Pete have created something very special. A calming & welcoming space with a variety of Yoga practices to suit all. I have tried several different practices & I have loved them all from a Restorative session to a Freedom Flow. The Yoga Instructors I have met are inspiring, educating and down to earth, making you feel welcome on your mat, guiding you through a nurturing practice, with a little humour, helping you to re connect with your breath, mind & body. Something that we all need in our lives. I attend for the Yoga. However, they have so much more on offer. I highly recommend you check this Studio out!
Beverley Lygo
Beverley Lygo
2024-04-09
Since the beautiful stylish new studio opened I have taken advantage of the 2 week trial. I attended several yoga classes and loved them all, and highly recommend them also. At 62 and 2 dodgy knees, I'm not quite ready for the more energetic and challenging PT. However, I can see people are really enjoying Pete and Erin's inspiring motivation! My favorite classes are the wonderful restorative yoga which I highly recommend! Keep up the variety of classes on offer please 🙏🏻 Thanks Everyone at Nourish!
Lorna Jade
Lorna Jade
2024-04-09
Absolutely love this place! They have a fantastic range of classes and activities and is a much needed place for Taunton! Thanks Erin and Pete for creating a lovely space.
Ionut Pruna
Ionut Pruna
2024-03-27
Great people and an amazing place. Very professional instructors that will help you achieve your goals.
james taylor
james taylor
2024-03-21
Great facility with really friendly people and one of the best yoga experiences around! Go try it!!!!!
Dorian Bass-White
Dorian Bass-White
2024-03-18
Great space, great classes, great people. I'm definitely at the beginner-ish stage when it comes to yoga, but I'm never made to feel insecure about it as the classes are suitable for all levels. Katie, Amber and Uma are always encouraging and I've made so much progress with them already. And if you're looking for a more gym-based style of a workout then Erin and Pete have you covered! I always leave feeling better than when I went in. There's a real community feel and being around other like-minded people makes things even more enjoyable. Can't recommend this place enough.
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