Nourish Studio Taunton

YOGA - BARRE - PILATES - FITNESS - WELLNESS

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AVAILABLE ON IOS & ANDROID

NOURISH YOUR MIND, BODY & SOUL

Our beautiful yoga studio is located in the heart of Taunton’s independent quarter on the site of the old swimming baths. We are proud to be able to offer an unrivalled variety of Yoga, Barre and Pilates classes, alongside personal training and private and semi-private personal training, led by a team of talented and dedicated instructors. Our purpose-built studio is heated with state-of-the-art infrared heat and benefits from ambient LED mood lighting, to create a completely private and inviting space for practicing yoga. Most of our classes are taught at a temperature ranging from 28 degrees to 35 degrees. When it is not being used for yoga, our studio transforms into a vibrant, full-equipped fitness facility, with air-conditioning for the warmer months and a thumping sound system.

our popular classes

NOURISH YOGA SCULPT

Burning between 800 and 1200 calories per hour, Yoga Sculpt is a unique fusion of power yoga, strength training and cardio, designed to create a full-body workout – think yoga and HIIT rolled into one! Combining the flow of a vinyasa yoga practice with calorie-scorching cardio bursts and hand weights, this low-impact, high-intensity workout will leave you feeling stronger, refreshed and uplifted. Expect to build your strength, endurance and mobility, whilst sculpting and defining muscles and fine-tuning your body. Set to upbeat music, this is a fun class designed for all levels as no yoga experience is required. Recommended starter weights are 2.5kg for women and 5kg for men. All movements performed barefoot on a mat. Practised at 28 degrees for the extra calorie burn! 60 mins.

BOOK

Burning between 800 and 1200 calories per hour, Yoga Sculpt is a unique fusion of power yoga, strength training and cardio, designed to create a full-body workout.

NOURISH BARRE CLASSES

NRSH BARRE CLASSES

Train like a dancer at Nourish Yoga and Fitness Studio! This class cleverly combines ballet Barre training (without the need for a barre) with elements of Yoga and Pilates, to create a high-energy workout with a focus on body conditioning. Targeting the core and lower body, this class will help to improve strength, flexibility, balance and posture, all whilst torching calories and toning muscles from head to toe. Using props such as resistance bands and Pilates balls, this class is designed to challenge and inspire you to reach new heights of physical fitness all whilst having fun and embracing your inner grace and strength. Suitable for beginners. 45 mins. Practised without heat.

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NOURISH
RESTORATIVE YOGA

NRSH RESTORATIVE YOGA

Heal and restore with a slow-paced practice. This class is the perfect complement to an active, busy or fast paced lifestyle. Whether you are a busy mum, a professional in a demanding job or maybe an athlete who trains hard but neglects recovery, this class will help you to re-set and find balance, whilst improving mobility. Students can expect to hold seated or lying postures for longer periods of time, while finding support with props. Practised warm at 24 degrees, in a deliciously darkened room. Allow yourself to melt in the mat, easing tensions within the body and mind, and expect to leave feeling rejuvenated and nourished. Suitable for all levels. 60 mins. * Sunday evenings, the restorative class will be practised in candlelight and finished with a Yoga Nidra (a form of yogic sleep). Surrender to the darkness, unlock tension and calm the mind in this ultimate end of week re-set! *

BOOK

Heal and restore with a slow-paced practice. This class is the perfect complement to an active, busy or fast paced lifestyle.

NOURISH
POWER FLOW

NRSH POWER FLOW

Strength in body, strength in mind! Rooted in Ashtanga yoga, this dynamic and rigorous class follows a fixed order of postures designed to increase strength, flexibility, balance and endurance. Poses are linked together with breath to form a continuous sequence. By following a series of set postures, students can effectively measure progression week-on-week and advance towards a more challenging series of poses. Whilst a very physical practice, this style of yoga also promotes mental clarity and inner peace. Suitable for beginners through to those with a consistent practice. 60 mins. Practised 'hot' at 28-30 degrees.

BOOK

Strength in body, strength in mind! Rooted in Ashtanga yoga, this dynamic and rigorous class follows a fixed order of postures designed to increase strength, flexibility, balance and endurance.

ABOUT OUR STUDIO

Our beautiful studio is located in the heart of Taunton’s independent quarter on the site of the old swimming baths. We are proud to be able to offer an unrivalled variety of yoga classes, alongside personal training and small-group fitness classes, led by a team of talented and dedicated instructors.

Our purpose-built studio is heated with state-of-the-art infrared heat and benefits from ambient LED mood lighting, to create a completely private and inviting space for practicing yoga. Most of our classes are taught at a temperature ranging from 28 degrees to 35 degrees.

When it is not being used for yoga, our studio transforms into a vibrant, full-equipped fitness facility, with air-conditioning for the warmer months and a thumping sound system, where we are able to offer fun and challenging fitness coaching in a boutique setting. A safe and accessible environment for you to start or continue your fitness journey.

Our studio benefits from a changing area, lockers, a luxurious shower room and a private treatment room, from which we offer a range of holistic and wellness services, including nutrition planning, beauty, aesthetics and massage (for more information, please visit the Treatment Room page or click here).