BARRE CLASSES
Barre is a low-impact workout combining ballet-inspired moves with elements of Pilates, yoga, and strength training. It uses small, controlled movements, often at a ballet barre, to target muscles, improve posture, flexibility, and balance. Workouts emphasize core stability and endurance, offering a challenging yet accessible exercise for all fitness levels.
off the barre
OFF THE BARRE
Train like a dancer at Nourish Yoga and Fitness Studio! This class cleverly combines ballet Barre training (without the need for a barre) with elements of Yoga and Pilates, to create a high-energy workout with a focus on body conditioning.
ON THE BARRE
ON THE BARRE
This energizing full-body workout fuses the precision of Pilates, the strength of functional training, and the grace of dance into a modern barre experience.