pilates classes

TAUNTON - YOGA - FITNESS - WELLNESS

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PILATES CLASSES

Strengthen, lengthen, and energise your body with Pilates at Nourish. Our expert instructors guide small-group classes in a beautiful, boutique studio—offering both mat and reformer Pilates for all levels. Experience personalised coaching, a welcoming community, and a holistic approach to wellness that leaves you feeling empowered, balanced, and inspired.
 

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Pilates strength

PILATES STRENGTH

This powerful fusion class combines the mindful control of Pilates with the strength-building benefits of functional training. Using innovative equipment—including weighted rings, Pilates barbells, dumbbells, and kettlebells—you’ll move through sequences designed to build strength, stability, and mobility while maintaining the core precision and alignment Pilates is known for. Expect a challenging, full-body workout that sculpts, strengthens, and energizes, leaving you balanced and empowered. All levels welcome, with progressions and modifications provided.
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This powerful fusion class combines the mindful control of Pilates with the strength-building benefits of functional training. Using innovative equipment—including weighted rings, Pilates barbells, dumbbells, and kettlebells—you’ll move through sequences designed to build strength, stability, and mobility while maintaining the core precision and alignment Pilates is known for. 

PILATES SCULPT

PILATES SCULPT

This dynamic full-body Pilates class blends classical foundations with modern movement to sculpt, strengthen, and tone from head to toe. Using props such as resistance bands, stability balls, and light hand weights, you’ll challenge your muscles in new ways, enhance core stability, and improve posture and alignment. Expect fluid sequences that lengthen and define, with a balance of strength, mobility, and mindful control. All levels are welcome—options will be offered so you can tailor the workout to your body and goals.
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This dynamic full-body Pilates class blends classical foundations with modern movement to sculpt, strengthen, and tone from head to toe. Using props such as resistance bands, stability balls, and light hand weights, you’ll challenge your muscles in new ways, enhance core stability, and improve posture and alignment.

PILATES ESSENTIALS

PILATES ESSENTIALS

Rooted in Joseph Pilates’ original 34 movements, this class stays true to the classical method while remaining accessible to all levels. With a focus on alignment, posture, and mindful movement, you’ll build a strong foundation of core strength and stability that supports every aspect of daily life. Ideal for those new to Pilates or those wishing to refine technique and re-connect with the fundamentals. The precision and control required in advanced movements make this class challenging enough for all, offering depth and progression to continually push your practice forward.
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Rooted in Joseph Pilates’ original 34 movements, this class stays true to the classical method while remaining accessible to all levels. With a focus on alignment, posture, and mindful movement, you’ll build a strong foundation of core strength and stability that supports every aspect of daily life

PILATES BALL & BODY

BALL & BODY

Take your mat Pilates practice to the next level with the dynamic support and challenge of the big Pilates ball. This class blends core-strengthening Pilates principles with balance, stability, and full-body conditioning exercises using the ball as both prop and partner. Expect a playful yet powerful workout that improves posture, mobility, and control while sculpting and toning from head to toe. Suitable for all levels, with options to make each movement as supportive or as challenging as you need.
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Take your mat Pilates practice to the next level with the dynamic support and challenge of the big Pilates ball. This class blends core-strengthening Pilates principles with balance, stability, and full-body conditioning exercises using the ball as both prop and partner.

PILATES HOT

PILATES HOT

Experience the transformative power of Pilates in a heated studio designed to enhance flexibility, mobility, and calorie burn. This full-body workout combines traditional Pilates exercises with dynamic sequences that challenge your core, lengthen muscles, and improve posture. The heat allows for deeper stretches, increased circulation, and a more intense sweat session, leaving you feeling strong, energized, and detoxified. Suitable for all levels, with modifications offered to match your fitness and experience. Experience the transformative power of Pilates in a heated studio designed to enhance flexibility, mobility, and calorie burn. This full-body workout combines traditional Pilates exercises with dynamic sequences that challenge your core, lengthen muscles, and improve posture. The heat allows for deeper stretches, increased circulation, and a more intense sweat session, leaving you feeling strong, energized, and detoxified. Suitable for all levels, with modifications offered to match Experience the transformative power of Pilates in a heated studio designed to enhance flexibility, mobility, and calorie burn. This full-body workout combines traditional Pilates exercises with dynamic sequences that challenge your core, lengthen muscles, and improve posture. The heat allows for deeper stretches, increased circulation, and a more intense sweat session, leaving you feeling strong, energized, and detoxified. Suitable for all levels, with modifications offered to match your fitness and experience. your fitness and experience.
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Experience the transformative power of Pilates in a heated studio designed to enhance flexibility, mobility, and calorie burn. This full-body workout combines traditional Pilates exercises with dynamic sequences that challenge your core, lengthen muscles, and improve posture.

REFORMER PILATES

REFORMER PILATES

Reformer Pilates is coming soon to Nourish—opening in our brand new studio at Unit 5a, just around the corner from our current space. Experience dynamic, full-body workouts on state-of-the-art reformers, led by expert instructors in a boutique, welcoming environment. Register your interest now to be first in line for exclusive early membership rates and special launch discounts!
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Reformer Pilates is coming soon to Nourish—opening in our brand new studio at Unit 5a, just around the corner from our current space. Experience dynamic, full-body workouts on state-of-the-art reformers, led by expert instructors in a boutique, welcoming environment. Register your interest now to be first in line for exclusive early membership rates and special launch discounts!

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THERAPEUTIC YOGA

NRSH THERAPEUTIC YOGA

Whilst all yoga promotes better health, our therapeutic classes apply gentle yogic techniques to address specific issues such as back pain or fatigue. The instructor will adapt the class to focus on improving and alleviating associated symptoms. The perfect form of self-care for the mind, body and soul. Practised at 24 degrees. 75 mins.
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Whilst all yoga promotes better health, our therapeutic classes apply gentle yogic techniques to address specific issues such as back pain or fatigue.

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RISE

NRSH RISE

This early morning class consists of a 20-minute yoga flow designed to awaken the body and focus the mind, followed by 24 sun salutations representing each hour of the day. A full-body workout that will leave you energised, centred and ready for the day ahead. Practised hot at 28 degrees. 60 mins.
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This early morning class consists of a 20-minute yoga flow designed to awaken the body and focus the mind, followed by 24 sun salutations representing each hour of the day.

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