PERSONAL TRAINING & fitness classes

TAUNTON - YOGA - FITNESS - WELLNESS

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PRIVATE AND SEMI PRIVATE PERSONAL TRAINING

Erin offers both private and semi-private personal training, for individuals and small groups (max 6). 

Erin utilises her experience in multiple training disciplines to create sessions which are constantly varied, combining cardio and resistance (weight) training with body-weight exercises to improve overall fitness, stamina and endurance as well as strengthening and toning. Erin can design sessions to help you work towards specific goals, whether it’s sculpting your arms, abs and glutes, strengthening your core, or recovering from an injury. Sessions will be challenging, but also achievable and tailored to the group or individual, ensuring that every client leaves feeling accomplished.
Private and Semi-private PT is perfect if you find the idea of a packed, large-scale gym a little intimidating or if you want to enjoy the benefits of a supportive small-group atmosphere, whilst also getting the individual attention of a personal training session. Unlike larger boot-camp style classes, we can focus on the fundamentals of form, ensuring correct and safe movement, whilst also tracking the progression of each client. 

Prices (as per pricing page) 

Book – by contacting Erin (email/ socials)  

FITNESS CLASSES

Discover the empowering benefits of working out in a supportive community at Nourish Yoga Studio. Our diverse range of group classes is designed for those who thrive in a team of like-minded individuals, offering an inspiring and welcoming environment for all fitness levels. Whether you’re drawn to the elegance of Barre, the core-strengthening focus of Pilates, or the dynamic energy of our bands and balls sessions, each class is tailored to help you achieve your fitness goals.

ABS INFERNO

ABS INFERNO

Ignite your core in this high-energy, HIIT-style class focused exclusively on abs! In just 30 minutes, you’ll cycle through explosive work intervals and rest periods designed to torch fat and sculpt a stronger, more defined midsection. Expect a mix of bodyweight movements like mountain climbers, planks, bicycles, and V-ups, combined with light weights to increase resistance. Whether you’re chasing six-pack definition or simply building a rock-solid core, this class delivers results. All fitness levels are welcome—modifications and intensifications are provided. Bring your grit (along with grip socks or normal socks) and get ready to feel the burn)!
BOOK

Ignite your core in this high-energy, HIIT-style class focused exclusively on abs! In just 30 minutes, you’ll cycle through explosive work intervals and rest periods designed to torch fat and sculpt a stronger, more defined midsection

HOT HIIT

HOT HIIT

Ignite your workout in this fast-paced high-intensity interval training class set in our infra-red heated studio. Combining powerful bursts of cardio with a mix of bodyweight exercises and light resistance, you’ll boost endurance, torch calories, and keep your heart rate soaring in a motivating, sweat-drenched environment. The added heat enhances mobility, increases calorie burn, and leaves you feeling detoxified, energized, and empowered. All levels welcome—come ready to push your limits and leave stronger than when you walked in.
BOOK

Ignite your workout in this fast-paced high-intensity interval training class set in our infra-red heated studio. 

BOOK
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