workshops & events
WATCH THIS SPACE FOR MORE EXCITING UPCOMING EVENTS AND WORKSHOPS
22/09/2024
17:00 - 20:00pm
Autumn Equinox Workshop
Join Jenny for a nourishing evening of connection, reflection, mindful movement and relaxation to celebrate the Autumn Equinox and the turning of the seasons.The Autumn Equinox is the halfway point of the astrological year, where there is once again a perfect balance between day and night, before we tip over in the slower, darker and colder months to come. We also enter into the Libra sign, symbolised by the scales and representing the notion of finding balance within ourselves, our environment and our relationships.
You may be happy to welcome autumn, or perhaps you’re sad to see the summer months go. Either way, through the guided journaling practice you will reflect on where you are, let go of what is no longer serving you, cultivate gratitude and look ahead to the new season with optimism and intention.
The gentle yoga practice will invite you to become aware of your foundations and foster a sense of being grounded and balanced. Ending with restorative postures and a guided yoga nidra to ensure you leave feeling fully relaxed and refreshed.
Whether you are a seasoned yogi or new to the practice, this workshop offers a nurturing environment for exploration and connection. Bring yourself and an open mind as we come together to honour the changing seasons and set our sights on the possibilities that lie ahead.
29/09/2024
12:00 - 15:00pm
Brazilian Samba Workshop
Bring a little carnival to Taunton! Hosted by Somerset Samba Dancers, in this workshop you will learn the basics of this upbeat and energetic solo dance with fast foot work and accented arm and hip movements. It is great for core and leg strength, hip mobility and cardio fitness! With its roots in the Afro-Brazilian communities of the late 1800s, Samba has become a vibrant form of celebration and entertainment. Complete beginners welcome and no experience in any dance is necessary.
20/10/2024
15/12/2024
17:30 - 19:00pm
Yoga & Soundbath
Join Molly for this beautifully crafted session, which combines gentle, restorative yoga with the transformative power of sound to offer you a deeply restorative experience for mind, body and soul. We invite you to surrender to the soothing vibrations of sound as you explore gentle yoga postures, breathwork and meditation techniques. Let the soft, melodic sounds of instruments such as singing bowls, chimes and gongs envelop you, working synergistically to help relieve tension, reduce stress and promote inner balance and harmony. A total sanctuary for self-care and rejuvenation! Suitable for all. 90 mins. Practised ’cosy’ (max 24 degrees).